22 Dec 2010

Celery Bites | WholeFoodsMarket.com

Celery Bites | WholeFoodsMarket.com

Makes 24

Cool crunchy celery is the perfect carrier for delicious, dairy-free roasted red pepper topping.


Grey Poupon Dijon Mustard, 10-Ounce Squeeze Bottles (Pack of 12)Roland Roasted Red Peppers, 28-Ounces Can (Pack of 4)Mori-Nu Tofu, Silken Style, Extra Firm, 12.3-Ounce Boxes (Pack of 12)4 ounces extra-firm silken tofu, such as Mori Nu brand
2 green onions, chopped
1 roasted red pepper (water packedRoland Roasted Red Peppers, 28-Ounces Can (Pack of 4)), drained and chopped
1 cup cooked no-salt-added white beans, rinsed and drained
2 teaspoons Dijon mustard
4 ribs celery, cut into 24 2-inch pieces
6 pimiento-stuffed green olives, each cut into 4 slices


Purée tofu, green onions, red pepper, beans and mustard in a food processor until smooth; cover and chill for one hour. Spoon red pepper cream onto each piece of celery, garnish with a slice of olive and serve. You can make the red pepper cream a day or two in advance; stir well and assemble just before serving.


Per serving (about 1oz/22g-wt.): 15 calories (5 from fat), 0g total fat, 0g saturated fat, 0mg cholesterol, 40mg sodium, 2g total carbohydrate (1g dietary fiber, 0g sugar), 1g protein
 The Whole Foods Market Cookbook: A Guide ot Natural Foods with 350 Recipes

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